Let us FEED you the RIGHT way, a six pack is not built in the GYM it's built in the KITCHEN!
HMMMM, What's for dinner? What am I going to eat for lunch?
Do you find yourself asking these questions often... if so you maybe stuck in a food rut!
We at Fitt and Fabulous have the answers to your questions and concerns in regards to your WHAT DO I EAT? nutrition questions and your overall health and wellness needs. We pride ourselves in providing hands on support which will help you look good and feel great!
We all live hectic lives and finding a balance is not always easy, because we can all relate to the challenges that come with starting and maintaining proper eating and exercise habits. Fitt and Fabulous is here to ensure your success in your journey to good health. With both a Fitt Meal Plan and Fitt Workout Plan which is an essential addition to help you achieve your goals safely and effectively.
We will teach you how to apply the basic principles of Nutrition:
- WATER, WATER, WATER!
- How to read food labels
- How the digestive system works
- How foods affect your metabolism and your mood
- How to calculate calories in and calories out with excercise
- How to balance your Proteins, Carbs, and Good Fats
- How to CONTROL your food cravings
- How to choose the right options when eating out